My practice blends Collaborative Coaching, Somatic Therapy and 25 years of business experience to guide you from fight-or-flight stress - where reactive decisions rule—to rest-and-digest calm, fostering clarity and long-term vision. 

By working on embodied trauma and co-creating a focused plan, we use tools like  Heart Rate Variability (HRV) monitoring to track your progress toward resilience, purpose, and success. 

This is a science backed process that is useful to those that have reached the boundaries of traditional talk based therapy and want to move forwards, not look backwards.

In a safe, confidential space, no challenge is off-limits, empowering you to overcome burnout, redefine goals, and thrive.