My transformation practice blends Collaborative Coaching, Somatic Therapy and  Sound Therapy to guide men from fight-or-flight stress - where reactive decisions rule—to rest-and-digest calm, fostering clarity and long-term vision. 

By working on embodied trauma and co-creating a focused plan, we use tools like  Heart Rate Variability (HRV) monitoring to track your progress toward resilience, purpose, and success. 

This is a science backed process that is useful to those that have reached the boundaries of traditional talk based therapy and want to move forwards not look backwards.

In a safe, confidential space, no challenge is off-limits, empowering you to overcome burnout, redefine goals, and thrive.

For 28 years, my partner and I have prioritised freedom and growth, raising three adult children and splitting life between Bournemouth, UK, and Lisbon, Portugal. 

After a successful corporate career, I chose to empower men to overcome stress and live with purpose. With 25 years of business and family experience, l'm a qualified coach and sound therapist, offering science-backed, tailored support to help you navigate life's challenges. 

References available on request. Some testimonials here. More info on the blog.